Discover How Magnesium Helps

Top 7 Forms Of Magnesium For Stress And Better Sleep All In One Bottle

There’s not a single mineral on the planet that comes anywhere close to the role magnesium plays in optimizing your health.

You need it for proper muscle and nerve function.

Your heart health depends on it.

Your body relies on it to transport other vital minerals throughout your body.

Your cells use it to make energy.

Your brain needs it to regulate your sleep cycles.

And according to recent studies - magnesium powers over 600 hundred chemical reactions in your body.

In fact, magnesium is SO important to your overall health and well-being…

The late Nobel Prize Winning Scientist Dr. Linus Pauling recommended that everyone take a magnesium supplement daily.

Yet, even with his proven recommendation and in spite of the fact that millions of people take a magnesium supplement everyday...

New research suggests that up to 75% of Americans are not meeting their daily recommended intake.

And one of the most disastrous health effects a lack of magnesium can have on your overall health.

Is your inability to get a good night’s sleep.In fact, over 60 million Americans have trouble sleeping.

And I should know, because I was one of them.

What does a World War, factory farming, and the chemicalization of society have to do with your body’s #1 deficiency?

EVERYTHING.

Because after the nuclear bomb was dropped that ended the Second World War, there was an explosion in our population called “the baby boom.”

But there was a big problem: our traditional farming practices were too slow to produce food for all these new people.

So the government began destroying farming practices and flooding the fields with chemicals –to artificially boost crop yields.

But this had “unintended consequences”.

Over the years, the soil got “stripped” of its essential minerals, leading our food to beup to 50% less nutritious than it was in the 1940s and 1950s.

It gets worse, though…

Because there is ONE KEY MINERAL your body needs more than ALL others… to defeat stress and boost your sleep…

And It’s Nearly Gone from the Soil…

Here’s what this means: No minerals in the soil, means no minerals in the plants… which means no minerals in your body.

And there’s one key mineral that if you’re deficient, you’re at risk to become stressed out, have horrible sleep and have yourquality of life go downhill.

I learned this in one of the most painful lessons of my life…

CHRONIC STRESS BURNED ME OUT…

And Nearly Took Everything from Me.

My name is Wade Lightheart, and about 2 years ago, I crashed and burned to a crisp.

People like to throw around the word “burn out” — but I think I was one level away from being hospitalized.

I remember sitting down with my BiOptimizers co-founder, Matt Gallant.

I looked Matt right in the eye and said:
“Every day I feel like I’m in hell.”

I went to his house and got hooked up to medical grade brain scanning device, and it showed I had about 25% of the brain electricity of a 75-year-old man.

There were probably zombies on The Walking Dead that had more brain energy than me at that time.

Worse, this burnout was making me “edgy” and more prone to anger and reactivity in my relationship (plus robbing me of libido). It was killing my motivation in my business.

I knew that if I didn’t get my stress fixed…

My Life Was About To Be Totally Destroyed

That’s when Matt said…

“Don’t worry. I have the answer to get you fixed up.”

“I just did it for the last 2 months, and it’s been one of the most powerfulhealth improving things I’ve ever done,” he said.

“It’s dramatically improved my mood. I feel a sense of calm that I’ve never felt in my life.

“And it’s repaired my nervous system. I’ve gone from not being able to drink coffee because I would feel frazzled to being able to drink it daily if I want.”

The “answer” Matt was talking about is…

The Superhero Nutrient

I have no doubt that you’ve heard of this amazing nutrient.

You may even be aware of some of the benefits.

But “hearing about it” isn’t the same as experiencing its magical effects.

In fact, 9 out of 10 people who take this game-changing nutrient don’t really notice much change…

…And that’s because of what you’re about to discover.

STRESS KILLS

In fact, if you had to pick ONE THING that put your health and life at risk for more than anything else… it would definitely be stress.

According to the American Psychological Association, “chronic stress is linked to the six leading causes of death.”

Stress has been implicated in heart issues, inflammation, obesity, mental illness and more.

Most people think of stress as caused by things like work, traffic, tense relationships…

And they focus on “solutions” like meditation, going to the spa, and so on.

But what if the ROOT of so much stress we experience…

Comes Down to Deficiency of This One Overlooked Nutrient?

It’s true, and you’re about to see dozens of studies that PROVE this…

Even If You Eat or Take This Nutrient… You’re Almost CertainlySTILL Deficient

FACT: Over 80% of Americans are deficient in this nutrient (most of the soil in the United States is lacking it).

And over 99% are lacking the OPTIMAL DOSE.

Since this nutrient is responsible for 300-600 different biochemical reactions in the body (including metabolism)… when your levels are low, you struggle with sleep, energy, metabolism, pain and more.

Worst of all, this deficiency has a very “toxic relationship” with stress.

According to Dr. Leopald Galland, M.D. — “stress increases the amount of this nutrient we lose from our body (in urine), leading to a dangerous deficiency.” [1]

In turn, that deficiency WORSENS our response to stress.

So we get stuck in a cycle of feeling stressed, losing more of this nutrient, reacting even more to stress, losing more again, and so on.

It’s a Vicious Cycle.

This isn’t a theory…

Chronic Deficiency of This Nutrient is a Bona Fide Epidemic.

Studies show a direct correlation between deficiency and levels of anxiety and stress. [2]

And stress ruins nearly every aspect of your health, in part, because it increases stress hormones like cortisol.

In fact, a Yale study found that stress can cause abdominal fat in otherwise slender women![3]

According to the Mayo Clinic, the long-term activation of the stress-response system — and chronic overexposure to cortisol and other stress hormones — can disrupt almost ALL your body’s processes.[4]

This puts you at increased risk of numerous health problems,including:

Anxiety

Depression

Digestive Problems

Headaches

Heart Disease

Sleep Problems

Weight Gain

Memory & Concentration Impairment

And so much more…

Again, research shows that…

From Obesity To Chronic Fatigue…

Stress Makes Every Health Problem

Far More Dangerous

There’s no denying the facts:just look at the growing body of evidence that stress is the ROOTCAUSE of virtually ALL your ailments.

Stress Ruins Your Sleep

According to the National Sleep Foundation, “stress causes insomnia by making it difficult to fall asleep and to stay asleep, and by affecting the quality of your sleep.”[5]

Worse, 63 different studies found that stress “decreases in slow wave sleep, REM sleep, and sleep efficiency (SE), as well as increases in awakenings.” [6]

Given that sleep is connected to just about everything else: recovery, weight, heart health, on and on — this should scare us all.

Stress Makes You Gain Weight

First, because it affects your blood sugar, a critical factor in your weight and longevity. [7]

Second, in a study published in April 2015 in Biological Psychiatry [8], women who had one or more stressful events during the previous 24 hours burned 104 fewercalories in the seven hours following a fast-food meal than women who ate a similar meal but were stress-free.

Although 104 calories per day may soundnegligible…

This Adds Up to 11 MORE Pounds of Fat…

EVERY. SINGLE. YEAR.

This is how people “get heavier as they get older” or develop that “big boned” look with age — the stress leads to weight gain, and the weight adds up over the years.

The bottom line is pretty clear:

Stress makes you fat (especially around the midsection)… ruins your sleep… makes you more likely to suffer from one of the six leading causes of death…

I don’t think I need to beat you over the head with any more research or horror studies about the problems with stress.

You know it’s bad.

Living with Chronic Stress is Literally like Eating McDonald’s Every Single Day.

In fact, the negative effects on your heart, metabolism, inflammation and sleep — are worse than sugar, meat and gluten combined.

So why haven’t we solved the stress problem yet?

This is a question that has been burning inside me for years because…

Why This Is the ONLY NUTRIENT that Defeats Stress at a Cellular Level

A 2010 review of natural treatments for anxiety found that magnesium could be a treatment for anxiety. [9]

More recently, a 2017 review that looked at 18 different studies found that magnesium did reduce anxiety. [10]

These studies looked at mild anxiety, anxiety during premenstrual syndrome, postpartum anxiety, and generalized anxiety.

According to this review, one of the reasons why magnesium might help reduce anxiety is that it may improve brain function.

Now, you might be thinking: “there are a gazillion magnesium products out there. If magnesium were the solution to stress — more people would be stress-free.”

The Problem is Two-Fold.

FIRST: Almost everyone is severely deficient in magnesium — even those who get the “recommended daily dose”…

Because higher stress levels, common for ambitious folks like us, require much higher than recommended doses.

SECOND: If you’re only taking one form of magnesium… you’re still deficient!

At BiOptimizers, we’re into becoming superhumans, and that requires pushing the dosage to a higher level.

So I did about 5 grams a day divided into four doses — and within a couple of months it fixed my stress and burnout issues.

My brain came back, my mood went back to normal and my performance in the gym went to another level.

I’m not a “young buck” anymore. At 48, and totally natural, it helped me squat close to 400 lbs again.

Enough about me, this is about YOU.

I want to bombard you with mind-blowing research that will hopefully motivate you to testan all-new magnesium formula I’ve worked with an elite team to create. I’ll tell you more about that in a minute.

Magnesium is the fourth most abundant mineral in the body and is needed for everything, including:

Maintaining normal muscle and nerve function [11]

Keeping a healthy immune system[12]

Maintaining normal heart rhythm [13]

Building strong bones[14]

And lowering cortisol levels [15]

In fact, in the last study cited above — the researchers were quoted as saying,“magnesium status is highly associated with stress levels.”

Magnesium has been proven to help your mitochondria generate and use ATP, the main unit of energy in the body’s cells. [16]

That’s why another study says, “mitochondria are intracellular magnesium stores.”

It’s easy to see why trying to reduce stress levels WITHOUT adequate magnesium and the full spectrum of magnesium types is setting yourself up to fail.

Why Getting ALL 7 Forms of Magnesium Transforms Your Stress & Performance

One of the biggest misconceptions about magnesium is that you just “need more” of it and you’ll be healthy and optimized.

But the TRUTH is, there are many different types of magnesium — and each plays a critical role in different functions in your body.

Most “healthy” people only get 1-2 forms at best (much of the population is deficient in all forms) — but when you get all 7 major forms of magnesium, that’s when the magic happens.

Magnesium Chelate

This form of magnesium is especially important for muscle building, recovery, and health. [17]

Magnesium Citrate

Helps with the effects of obesity. In fact, one study found that this form helped arterial stiffness in healthy overweight individuals. [18]

Magnesium Bisglycinate

Often used to treat symptoms of excess stomach acid, such as stomach upset, heartburn, and acid indigestion. [19]

Magnesium Malate

Some believe this to be the most bioavailable form of magnesium. It’s found naturally in fruits, giving them a “tart taste.”

Magnesium Malate can help with migraines, chronic pain, and depression. [20]

Magnesium Sucrosomial

This form of magnesium helps you to effectively produce energy. It also supports the immune system and is critical for bone health and skeletal development. [21]

Magnesium Taurate

This is the form of magnesium best for your heart.

One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.” [22]

Magnesium Orotate

While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements.

This makes it a favorite for athletes seeking enhanced recovery, energy and performance. [23]

Getting ALL of these forms of magnesium, in the optimum dose, upgrades virtually every function in your body.

Most Magnesium Supplements FAIL To Help You Beat Stress…

Now that you understand how critical magnesium is for everything, it might be tempting to run out to your local drug or health food store and buy some magnesium.

That would be a mistake — because most magnesium products do nothing, for two primary reasons:

1. Most magnesium products are synthetic,unnatural, and not recognized by your body, and…

2. Most magnesium products are NOT FULL SPECTRUM

Which means they are missing the various forms of magnesium needed to target various organs in the body and to handle all sources of stress and boost your performance in every key area.

Most people get only 1-2 forms of synthetic magnesium (at best); which is why they typically feel little or nothing from supplements.

But there’s a miracle that occurs when your body gets ALL the magnesium that it needs, in all the forms that it needs, at the optimal dosage.

If You Want to Beat Stress, Get Fit, Sleep Better and Recover Faster…

You Need FULL SPECTRUM Magnesium

Whatever your diet or workout goals, magnesium can help make it work better. However, without adequate magnesium, you’re setting yourself up to fail.

Why? One reason is that you tend to lose a lot more water from the body in the initial state of most diets (especially lower carb diets.)

As glycogen is stored in the body as one-part glycogen and three parts water, it means that more water is dumped through the kidneys.

And since magnesium levels are controlled through the kidneys, this can then inadvertently cause a drop in serum magnesium levels.

In fact, the 7 different forms of magnesium connect to a variety of biological systems.

When you get them in the right dose, everything works better.

Without them, EVERY biological system is compromised…

So what’s the solution?

The Solution is…

Magnesium Breakthrough

We spent years researching and experimenting with all the different forms of magnesium.

We tried virtually every product on the market. We tried a variety of blends.

At the end of the day, we realized that most magnesium products only had a few forms of the magnesium your body needs (at best)…

Plus, nobody had “cracked the code” on the right ratios of these different forms.

So we realized we needed to create this product ourselves.

We brought in one of the smartest formulators in the world to work with us, and the result is Magnesium Breakthrough.

Magnesium Breakthrough Contains Every Key Form of Magnesium, in Exactly the Right Ratio…

In fact, as you can see from this chart — this formula is LIGHT YEARS beyond every other magnesium product on the market…

CLICK TO SEE MORE

Product Glycinate Taurate Orotate Sucrosomial Citrate Chelate Malate
BiOptimizers Magnesium Breakthrough
Nobi Nutrition Magnesium Complex Premium
Strength Sensei Quadra Mag
Livewell Magwell
Natural Stacks MagTech
Sunergetic Magnesium Complex Premium
Intelligent Labs MagEnhance
Nature's Sunshine Magnesium Complex
Jigsaw Health MagSRT
Pure Therapro Rx Optimum Magnesium
BioEmblem Triple Magnesium Complex
Essential Elements Mg Plus Zinc
Doctor's Best High Absorption Magnesium
Nature's Way Magnesium Complex
Life Extension Magnesium Caps
Natural Rhythm Triple Calm Magnesium
Swanson Triple Magnesium Complex
Terranics Magnesium Complex
Zeal Naturals Magnesium
Professional Formulas Magnesium Complex

Scroll to view on smaller screens »

Because the goal was not just to reverse deficiency, but also totransform your performance in EVERY key area.

Another key element that is missing in most formulations are the cofactors.

That’s why we included cofactors like B6, manganese and “monoatomic magnesium” (a nutrient that’s never been in any product, EVER) — to multiply the delivery of magnesium to every cell in your body.

The result: Magnesium Breakthrough is simply THE most complete, most potent, most performance-enhancing magnesium formula EVER created.

The #1 Best Way to Experience the Researched Benefits of Magnesium

Magnesium has more researched benefits than any other nutrient — and more studies to back up its claims than any other. To date, over a thousand studies have been conducted on magnesium.

These studies have concluded that magnesium helps you:

Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up in muscles during exercise and cause pain [24]

Supplementing with it can boost exercise performance for athletes, the elderly and people with chronic disease [25]

In one study, volleyball players who took 250 mg of magnesium per day experienced improvements in jumping & arm movement [26]

Athletes who supplemented with magnesium for 4 weeks saw faster running, cycling and swimming times in a triathlon. They also had reductions in insulin and stress hormone levels [27]

Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression [28]

Supplementing with this mineral may help reduce symptoms of depression — and in some cases, the results can be dramatic [29]

In a randomized controlled trial in depressed older adults, 450 mg of magnesium daily improved mood as effectively as an antidepressant drug. [30]

One study which followed more than 4,000 people for 20 years found that those with the highest magnesium intake were 47% less likely to develop diabetes [31]

People with type 2 diabetes taking high daily doses of magnesium experienced significant improvements in blood sugar and hemoglobin A1c levels, compared to a control group. [32]

In one study, people who took 450 mg per day experienced a significant decrease in systolic and diastolic blood pressure. [33]

Magnesium can reduce CRP and other markers of inflammation in older adults, overweight people and those with prediabetes. [34]

A few encouraging studies suggest that magnesium can prevent and even help treat migraines.[35]

Supplementing with 1 gram of magnesium provided relief from an acute migraine more quickly and effectively than a common medication. [36]

Magnesium plays a crucial role in preventing insulin resistance, and many people with metabolic syndrome are deficient. [37]

Magnesium improves insulin resistance among non-diabetic individuals with metabolic syndrome.[38]

One study found that supplementing with it reduced insulin resistance & blood sugar levels, even in people with normal levels. [39]

Magnesium has been shown to improve mood, reduce water retention and other symptoms in women with PMS.[40]

The Most Potent, Complete, First FULL SPECTRUM MagnesiumFormula Ever Created

Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium.

There are no synthetic additives or preservatives in our formula.
This is the most potent oral magnesium you will ever find. Period.

You take it on an empty stomach… and you often feel it within 30 minutes. Taking it without food in your stomach allows for maximum absorption.

Magnesium Breakthrough has been detected free of:

Mercury Lead Arsenic Fluoride

Each batch is produced under strict quality control standards.

Beware of Brands that Don’t Test for Mercury

There are brands of magnesium that scientists have found to have some of the highest levels of mercury ever measured in any product.

How to Take Magnesium Breakthrough for Maximum Results

Because Magnesium Breakthrough is taken on an empty stomach, is quickly dissolved, and contains all the necessary cofactors… it quickly passes through the digestive process and is absorbed at a very high rate.

Many notice a sense of calm, relaxation as their nervous system and stress levels are soothed.

And better sleep is often observed within the very first week, if used daily and as instructed.

Most people use Magnesium Breakthrough in the morning, to help them stay calm and resilient to stress throughout the day.

Others take it before bed to fall asleep faster and sleep more deeply.

And within 3-5 weeks, most people experience a level of peace and serenity that they haven’t felt in a very long time.

As always, it’s still best to consult with a licensed medical professional if you have any concerns prior to starting.

BEST VALUE

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Magnesium Breakthrough

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DAVE ASPREY Founder of Bulletproof

They've made a new form of Magnesium that has the individual Magnesiums in it which is something I haven't been able to find in a SINGLE Magnesium supplement before.

For 25 years I've been taking Magnesium. The problem is I was taking multiple forms of it with many different bottles, all times of the day.

Magnesium Breakthrough is the first product I've found that has ALL the Magnesiums that I'd want in one convenient bottle. I open less bottles and still get the amounts I need for thousands of enzymes in the body.

Magnesium Breakthrough Is So Effective…

We Unconditionally Guarantee It for 365 Days

We understand you might be skeptical. How could reversing a magnesium deficiency — with 7 proven forms of this one nutrient — do so much?

You’ve seen the research.

Magnesium Breakthrough works. And by the time you read this, it will have already changed the lives of thousands of people.

Plus, our company — BiOptimizers — has been in business for 15 full years. We stand behind our products and guarantee that they will do what we say they do. 🌟

If you purchase 1 bottle and you are not completely satisfied, within 365 days you may request a full refund (minus shipping & handling cost).

If you choose to save money and buy a bundle of multiple bottles, you are still covered by a 365 day guarantee. If after your first bottle you are not satisfied, you can return your remaining unopened bottles within 365 days of purchase and we will issue you a full refund for your order (minus the cost of shipping & handling)*.

*Please note: If you open a second bottle, you no longer qualify for the guarantee above. Speak with our customer service team, and you may be able to receive a prorated refund depending upon the number of unopened bottles you will be returning.

Just contact us, let us know where we could be better, and we will issue you a refund (excluding any shipping and handling charges).

No questions asked.

PAUL CHEK Founder, CHEK Institute & PPS Success Mastery Program

As the founder of an institute that teaches holistic health, corrective, and high-performance exercise world wide, I have an almost constant stream of products being sent to me from manufacturers for testing and my opinion. Sadly, the grand majority of them are only effective as placebos at best, and many are cheap, low quality illusions. When Wade Lightheart shared his products to test, I had a VERY different experience, as have all my clients and athletes I’ve shared them with.

BiOptimizer products are genuinely effective for enhanced digestion, metabolism/energy production, gut health and protection, cleansing, and more. I use them every day myself.

*FTC Legal Disclaimer: The results described are not typical and will vary based on a variety of factors

What Doctors Say About Getting The Right Form Of Magnesium

Magnesium Deficiency Produces MANY Negative Symptoms

“Magnesium deficiency can produce symptoms of anxiety or depression, including muscle weakness, fatigue, eye twitches, insomnia, anorexia, apathy, apprehension, poor memory, confusion, anger, nervousness, and rapid pulse.”

– Dr. Carolyn Dean, M.D.


I Use Magnesium for Any Person…

“I use magnesium for any person that comes in with a cardiovascular complaint.”

– Dr. Robert Maki, N.D.


Dangers of Low Magnesium

“The most important marker for impending heart disease is a low magnesium to calcium ratio in the cells.”

– Andrea Rosanoff, Ph.D.


Magnesium Deficiency Symptoms Are Neurotic

“Magnesium deficiency symptoms in the elderly include central nervous system symptoms that seem largely “neurotic”: anxiety, excessive emotionality, fatigue, headaches, insomnia, light-headedness, dizziness, nervous fits… and impaired breathing”

– Dr. Jean Durlach


Without Magnesium, Your Body Cannot Function Optimally!

“If you don’t have enough magnesium, your body simply cannot function optimally, and insufficient cellular magnesium levels set the stage for deterioration of metabolic function that can snowball into more serious health problems.”

– Dr. Joseph Mercola, M.D.

Roughly a Dollar Per Day To Rapidly Transform Your Stress, Hormones, and Performance with Magnesium Breakthrough

Yes, Magnesium Breakthrough contains all 7 forms of magnesium so that you can reverse any deficiencies and upgrade your performance in every area.

As you learned earlier, most magnesium supplements are a waste of money… because they don’t have the right forms… the ratio is off… or your gut can’t absorb them effectively.

But Magnesium Breakthrough is not only more effective, it’s also more affordable than other premium magnesium supplements.

Because if you take advantage of our bundle pricing, you can get a month’s supply for just $1.00 per day.

Given everything you’ve learned about stress, stubborn fat and all the other health issues it causes, I can’t think of a dollar better spent.

Use Magnesium Breakthrough To Beat the Root Causes of Stress, Inflammation and More

No matter what diet you’re on…

No matter what your health goals or dreams…

Chances are, you can benefit from correcting magnesium deficiency and lowering your stress levels.

You’ve seen all the reasons why trying to focus purely on dieting isn’t the answer, because if you’re lacking magnesium, have high cortisol and feeling stressed… you’ll never lose weight.

Now, it’s time to move forward.

Magnesium Breakthrough is an incredible value,considering it’s one of the most transformative supplements any human being can take.

This is why we worked so hard, researching the purest, most potent source of magnesium, and making it available to you, at the best possible price.

Save and get started with Magnesium Breakthrough using any button on this page.

Your cortisol levels, stress levels, your metabolism, body fat…

Indeed EVERY cell in your body… will thank you for it.

Wade Lightheart

Advisor to the American Anti-Cancer Institute

Certified Nutritionist

Author of the Best Selling Book 'Staying Alive In A Toxic World'

3-Time All Natural National Bodybuilding Champion

P.S. If you’re still not convinced of the power of magnesium, just look at all of these studies (screenshots below) — it’s everything we’ve referenced in this letter and more…

Click Here to see some amazing research showing why Magnesium Breakthrough is one of the most powerful supplements you can take

[1] https://www.sharecare.com/health/magnesium/why-stress-cause-magnesium-deficiency

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/

[3] https://news.yale.edu/2000/09/22/study-stress-may-cause-excess-abdominal-fat-otherwise-slender-women

[4] https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037

[5] https://www.sleepfoundation.org/articles/stress-and-insomnia

[6] https://www.ncbi.nlm.nih.gov/pubmed/17937582

[7] https://www.ncbi.nlm.nih.gov/pubmed/1425110

[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4289126/

[9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2959081/

[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/

[11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4455825/

[12] https://www.ncbi.nlm.nih.gov/pubmed/14506478

[13] https://www.health.harvard.edu/heart-health/magnesium-helps-the-heart-keep-its-mettle

[14] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/

[15] https://www.ncbi.nlm.nih.gov/books/NBK507250/

[16] https://www.sciencedirect.com/science/article/pii/S0167488904002630

[17] https://www.drugs.com/mtm/chelated-magnesium.html

[18] https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-019-3414-4

[19] https://www.webmd.com/drugs/2/drug-152090/magnesium-glycinate-oral/details

[20] https://www.ncbi.nlm.nih.gov/pubmed/29679349

[21] https://www.sciencedirect.com/science/article/abs/pii/0278584690900993

[22] https://www.ncbi.nlm.nih.gov/pubmed/8692051

[23] https://www.ncbi.nlm.nih.gov/pubmed/9794088

[24] https://www.ncbi.nlm.nih.gov/pubmed/24465574

[25] https://www.ncbi.nlm.nih.gov/pubmed/25008857

[26] https://www.ncbi.nlm.nih.gov/pubmed/24015935

[27] https://www.ncbi.nlm.nih.gov/pubmed/9794094

[28] https://www.ncbi.nlm.nih.gov/pubmed/23950577

[29] https://www.ncbi.nlm.nih.gov/pubmed/16542786

[30] https://www.ncbi.nlm.nih.gov/pubmed/19271419

[31] https://www.ncbi.nlm.nih.gov/pubmed/20807870

[32] https://www.ncbi.nlm.nih.gov/pubmed/12663588

[33] https://www.ncbi.nlm.nih.gov/pubmed/19020533

[34] https://www.ncbi.nlm.nih.gov/pubmed/21199787

[35] https://www.ncbi.nlm.nih.gov/pubmed/12786918

[36] https://www.ncbi.nlm.nih.gov/pubmed/25278139

[37] https://www.ncbi.nlm.nih.gov/pubmed/22364157

[38] https://www.ncbi.nlm.nih.gov/pubmed/24084051

[39] https://www.ncbi.nlm.nih.gov/pubmed/12663588

[40] https://www.ncbi.nlm.nih.gov/pubmed/2067759